Group Classes
Small group classes for Women Who Want to Feel Strong, Supported and Comfortable Exercising
If gyms feel intimidating...
If big classes feel overwhelming...
If you've tried Pilates before but weren't sure if you were doing it right...
These classes are for you
At Movement Synergy, our small group classes are guided by clinical knowledge and designed specifically for women who want to feel safe, supported and confident while they build strength.
What Makes Our Classes Different?
These are not typical Pilates or fitness classes.
Small numbers so you’re never lost in the room
Guided by an Exercise Physiologist
Individual support within a group setting
Exercises adapted to suit different bodies and abilities
A calm, welcoming environment with no pressure to “perform”
Women often tell us this is the first place they’ve ever felt comfortable exercising.
Who Our Classes Are Perfect For
These classes are ideal if you:
Feel nervous about joining a gym
Don’t feel “fit enough” to start
Have aches, pains, or old injuries
Want guidance to know you’re exercising safely
Want to feel stronger and more confident in your body
Prefer a supportive women-only environment
You don’t need experience. You don’t need confidence. You just need to start.
Types of Classes at Movement Synergy
Clinical Pilates
Improve strength, posture and control through guided, low-impact movement designed to support your body.
EP Strength
Build full-body strength in a safe, progressive way that helps you feel capable in everyday life.
Stretch & Restore
Slow, intentional movement to release tension, improve mobility and help your body recover.
All classes are designed to complement each other
and support your overall wellbeing.
What Women Notice After Attending
Less back and neck pain.
Better posture and body awareness.
Feeling stronger in everyday tasks.
More energy and motivation.
Feeling comfortable and confident in a class environment.
Feeling Nervous About Joining a Class?
That's completely normal.
Many women start here feeling unsure, embarrassed, or worried they won't keep up. That's why our classes are designed to meet you where you are.
And if you're unsure whether a class is right for you, we recommend starting with an Initial Consult first.
Ready to Join Us?
You'll find our women's classes in Seven Hills, Brisbane, with many women joing us from Coorparoo, Camp Hill, Cannon Hill, Carina and surrounding suburbs for supportive, clinically guided movement.
I've been looking to get back into exercise for a few years but couldn't find the right place until now. Dana's Functional Strength class is fabulous and I look forward to next week. I felt comfortable and fully supported throughout the class in a safe environment.
This is the first time in almost 12 years that I have consistently attended classes & have the interest and motivation to keep going. I feel stronger, have more energy & my body is in fair less pain.
Attending Dana's group classes each week has been one of the easiest ways for me to stay consistent with my exercise. I love the group energy and I always leave Dance Cardio with a smile on my face.
We would love to see you in class! If you're still not sure here is what some of our superstar clients have to say:
You don't need to be fit.
You don't need to know what you're doing.
You just need a place that feels safe to begin.
And that's exactly what you'll find at Movement Synergy.
