SERVICES
Group Classes
ALIGN
Rediscover your centre with Align, our mat Pilates class designed to strengthen your core, improve posture, and enhance flexibility. Perfect for all levels, this session focuses on mindful movement and alignment to leave you feeling balanced and rejuvenated.
POWER HOUR
Challenge yourself with The Power Hour, a fusion of Pilates and strength training designed to energise and empower. With a faster pace and higher intensity, this hybrid class blends mindful movement and full-body conditioning for a truly transformative workout.
LIFT
Build confidence and power in Lift, our strength-focused class tailored for women. Using weights and functional exercises, this session will help you develop muscle tone, increase endurance, and feel unstoppable.
RESTORE
Give your body the care it deserves with RESTORE, our new restorative Pilates class designed to help you stretch, lengthen, and release tension. This slow, intentional session blends deep stretching with mindful movement, leaving you feeling refreshed, balanced, and restored. Perfect for those looking to unwind, improve flexibility, and reconnect with their body.
Private & Duo
Gift Vouchers
Wellness Coaching
Private Wellness Coaching sessions including individualised plan to target specific goals surrounding health and wellbeing.
Clinical Pilates
Private and Duo guided exercise sessions led by an Accredited Exercise Physiologist.
Home Exercise Programs
Prescribed individualised home exercise programs, including access to instructional videos and adherence checks.
Looking for the perfect gift?
Movement Synergy Allied Health gift vouchers are now available! Treat a loved one to the gift of strength, balance, and self-care with a class pass or private session.
Whether it’s for a birthday, special occasion, or just because—help them move, feel good, and find their synergy.
Movement Synergy is for women, by women.
We provide movement based services that are based on the principles of Exercise Physiology and Clinical Pilates.
At Movement Synergy Allied Health we believe that movement is medicine. We have created a safe space for you to learn how movement can help you in improving your own mental and physical health and wellbeing.
We believe that when you give yourself the time to breathe and connect with your body magical things can happen!
We learn to be strong, we learn to be resilient, we can find that connection to ourselves that has been lacking.
How do group classes at Movement Synergy work?
Before joining our small group classes we highly recommend for you to book an initial consultation. During which we discuss any relevant medical history, injury limitations & goals as well as an assessment of movement patterns and muscle activation.
From there you are welcome to either book and pay as you go, or we have package options for your convenience.
Class numbers are capped to ensure adequate supervision and technique correction for all clients. Due to this bookings are essential.
All classes are taught by an Accredited Exercise Physiologist who is able to ensure you are exercising in a safe and supportive environment, whilst still challenging you to achieve your goals.
How much does it cost?
Initial Consultation - 60min, $125
Exercise Physiology Classes
Casual Class - $30
10 Class Pass - $250
25 Class Pass - $575
Unlimited Classes for 30 Days - $196
New Client Special
2 Weeks of Unlimited Classes for $49
How do I book?
Bookings can be made through our online booking platform on our website or by contacting Dana via phone or email.
Do I need to bring anything with me?
We ask that you bring a water bottle, mat and resistance band. Mats and equipment are available for hire or purchase if needed.
I have never done any group exercise before, are the classes suitable for beginners?
Yes! We believe that everyone should be able to feel supported in achieving their health and wellbeing goals. If you are nervous about health conditions or previous injuries limiting your abilities or movements we offer private (1-on-1) Exercise Physiology and Pilates sessions as well.
We would love to see you in class! But, if you're still not sure here is what some of our superstar clients have to say:
I've been looking to get back into exercise for a few years but couldn't find the right place until now. Dana's Functional Strength class on a Wednesday evening is fabulous and I look forward to next week. I felt comfortable and fully supported throughout the class in a safe environment.
This is the first time in almost 12 years that I have consistently attended classes & have the interest and motivation to keep going. I feel stronger, have more energy & my body is in fair less pain.
Attending Dana's group classes each week has been one of the easiest ways for me to stay consistent with my exercise. I love the group energy and I always leave Dance Cardio with a smile on my face.