Blog | Movement Synergy

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Woman in patterned workout clothes doing Russian twists with a yellow ball on a yoga mat in a bright studio.

Woman in patterned workout clothes doing Russian twists with a yellow ball on a yoga mat in a bright studio.

Pilates vs. Strength Training - Do You Need Both?

Dana Jeffkins

Oct 27, 2025

Two women practicing yoga in a bright studio, focusing intensely. Large windows in the background with a blurred city view.

Two women practicing yoga in a bright studio, focusing intensely. Large windows in the background with a blurred city view.

Why Mindful Movement Changes Everything

Wellness & Self-Care

Dana Jeffkins

Oct 20, 2025

Person rolling a teal yoga mat on a wooden floor. Wearing black leggings and grey shirt. Calm, organised setting.

Person rolling a teal yoga mat on a wooden floor. Wearing black leggings and grey shirt. Calm, organised setting.

DIY Yoga Mat Cleaner Spray + Tips to Keep Your Mat Fresh Between Sessions

Dana Jeffkins

Aug 20, 2025

Understanding Anterior Pelvic Tilt: Causes, Implications & A Holistic Path to Correction

Understanding Anterior Pelvic Tilt: Causes, Implications & A Holistic Path to Correction

Understanding Anterior Pelvic Tilt: Causes, Implications & A Holistic Path to Correction

Dana Jeffkins

Aug 4, 2025

Three women in sportswear smiling and laughing, viewed from below against a white background, conveying joy and friendship.

Three women in sportswear smiling and laughing, viewed from below against a white background, conveying joy and friendship.

Why Small Group Training Can Unlock Confidence and Progress (When Nothing Else Has Worked)

Dana Jeffkins

Jul 9, 2025

Woman with curly hair in a gray shirt, eyes closed and arms raised, enjoys sunlight in a green park. Relaxed, serene mood.

Woman with curly hair in a gray shirt, eyes closed and arms raised, enjoys sunlight in a green park. Relaxed, serene mood.

Mid-Year Wellness Reset – Realign, Refocus, and Move Forward With Intention

Mindset & Motivation

Dana Jeffkins

Jun 24, 2025

Two women sit facing each other, smiling. One writes on a clipboard. They're in a softly lit room with a window and plants, creating a calm mood.

Two women sit facing each other, smiling. One writes on a clipboard. They're in a softly lit room with a window and plants, creating a calm mood.

What Working Together Looks Like: From Consult to Confidence

Dana Jeffkins

Jun 17, 2025

Woman in blue tank top lifting a barbell. Focused expression, bright lipstick, and hoop earrings. Gym setting with light background.

Woman in blue tank top lifting a barbell. Focused expression, bright lipstick, and hoop earrings. Gym setting with light background.

Why Strength Training is a Must for Women Over 30

Dana Jeffkins

Jun 10, 2025

Four women with yoga mats laugh together outdoors on a grassy path, surrounded by trees. They appear joyful and relaxed.

Four women with yoga mats laugh together outdoors on a grassy path, surrounded by trees. They appear joyful and relaxed.

It’s Not Too Late: Reclaiming Your Health at Any Age

Wellness & Self-Care

Dana Jeffkins

Jun 3, 2025

A woman meditates in a seated yoga pose by a riverside, wearing a pink outfit. A modern bridge and cityscape are blurred in the background.

A woman meditates in a seated yoga pose by a riverside, wearing a pink outfit. A modern bridge and cityscape are blurred in the background.

Cycle-Aware Movement: Supporting Your Body Through Each Phase

Dana Jeffkins

May 21, 2025

Lady sitting on a pilates reformer.

Lady sitting on a pilates reformer.

Pilates 101: The Core Principles Explained

Dana Jeffkins

Apr 14, 2025

Reset & Recharge: Simple Wellness Habits to Thrive This Autumn

Reset & Recharge: Simple Wellness Habits to Thrive This Autumn

Reset & Recharge: Simple Wellness Habits to Thrive This Autumn

Wellness & Self-Care

Dana Jeffkins

Apr 1, 2025

Discover Your Why: Finding Your Personal Purpose for Exercise

Discover Your Why: Finding Your Personal Purpose for Exercise

Discover Your Why: Finding Your Personal Purpose for Exercise

Wellness & Self-Care

Dana Jeffkins

Feb 5, 2025

5 Key Benefits of Pilates for Women’s Health

5 Key Benefits of Pilates for Women’s Health

5 Key Benefits of Pilates for Women’s Health

Dana Jeffkins

Jan 27, 2025

How to Build a Sustainable Exercise Routine That Fits Your Busy Life

How to Build a Sustainable Exercise Routine That Fits Your Busy Life

How to Build a Sustainable Exercise Routine That Fits Your Busy Life

Wellness & Self-Care

Dana Jeffkins

Jan 14, 2025

Empowering Women Through Movement: The Philosophy of Movement Synergy

Empowering Women Through Movement: The Philosophy of Movement Synergy

Empowering Women Through Movement: The Philosophy of Movement Synergy

Wellness & Self-Care

Dana Jeffkins

Dec 4, 2024

Beginners Guide to Clinical Pilates

Beginners Guide to Clinical Pilates

Beginners Guide to Clinical Pilates

Dana Jeffkins

Mar 20, 2023

Guide to Goal Setting

Guide to Goal Setting

Guide to Goal Setting

Mindset & Motivation

Dana Jeffkins

Mar 1, 2023

How to Structure Your Strength Training Program

How to Structure Your Strength Training Program

How to Structure Your Strength Training Program

Dana Jeffkins

Feb 24, 2023

Starting Your Journey to Health and Wellbeing

Starting Your Journey to Health and Wellbeing

Starting Your Journey to Health and Wellbeing

Wellness & Self-Care

Dana Jeffkins

Feb 15, 2023

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