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Mid-Year Wellness Reset – Realign, Refocus, and Move Forward With Intention
Mindset & Motivation
Dana Jeffkins
6 days ago
What Working Together Looks Like: From Consult to Confidence
Women's Health
Dana Jeffkins
Jun 17
Why Strength Training is a Must for Women Over 30
Women's Health
Dana Jeffkins
Jun 10
It’s Not Too Late: Reclaiming Your Health at Any Age
Wellness & Self-Care
Dana Jeffkins
Jun 3
Cycle-Aware Movement: Supporting Your Body Through Each Phase
Women's Health
Dana Jeffkins
May 21
Pilates 101: The Core Principles Explained
Women's Health
Dana Jeffkins
Apr 14
Reset & Recharge: Simple Wellness Habits to Thrive This Autumn
Wellness & Self-Care
Dana Jeffkins
Apr 1
Discover Your Why: Finding Your Personal Purpose for Exercise
Wellness & Self-Care
Dana Jeffkins
Feb 5
5 Key Benefits of Pilates for Women’s Health
Women's Health
Dana Jeffkins
Jan 27
How to Build a Sustainable Exercise Routine That Fits Your Busy Life
Wellness & Self-Care
Dana Jeffkins
Jan 14
Empowering Women Through Movement: The Philosophy of Movement Synergy
Wellness & Self-Care
Dana Jeffkins
Dec 4, 2024
Beginners Guide to Clinical Pilates
Women's Health
Dana Jeffkins
Mar 20, 2023
Guide to Goal Setting
Mindset & Motivation
Dana Jeffkins
Mar 1, 2023
How to Structure Your Strength Training Program
Women's Health
Dana Jeffkins
Feb 24, 2023
Starting Your Journey to Health and Wellbeing
Wellness & Self-Care
Dana Jeffkins
Feb 15, 2023
2023: A Year of Growth
Wellness & Self-Care
Dana Jeffkins
Jan 24, 2023
Exercise Series: Hip Stability
Women's Health
Dana Jeffkins
Sep 25, 2022
Top 3 Lessons from a Retired Irish Dancer
Wellness & Self-Care
Dana Jeffkins
Sep 18, 2022
My Journey with Injury
Dana Jeffkins
Aug 10, 2022
Exercise Series: Hip Mobility
Women's Health
Dana Jeffkins
Jul 5, 2022
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