DIY Yoga Mat Cleaner Spray + Tips to Keep Your Mat Fresh Between Sessions

Dana Jeffkins
Aug 20
3 min read

Person rolling a teal yoga mat on a wooden floor. Wearing black leggings and grey shirt. Calm, organised setting.

Your mat holds more than just sweat, it’s where you show up, breathe deeply, move mindfully, and reconnect with yourself. Whether you're flowing through Pilates or finding stillness in a barre stretch, your mat supports it all. So why not return the favour?

Caring for your mat doesn’t have to be complicated or expensive. In fact, a few simple ingredients and mindful habits can go a long way in keeping your movement space clean, fresh, and energetically aligned.

Today, I’m sharing an easy DIY yoga mat cleaner spray recipe, plus tips to keep your mat in beautiful condition between sessions.

Why Clean Your Mat Regularly?

Regular mat cleaning isn’t just about hygiene, it’s about honouring the space where you reconnect with your body and breath. Here’s why it matters:

🌿 Removes bacteria, sweat, and build-up from regular use.

🌿 Prevents odours and helps your mat stay fresh and inviting.

🌿 Prolongs the life of your mat by maintaining grip and material integrity.

🌿 Clears stale energy, helping your space feel calm and reset for each practice.

DIY Yoga Mat Cleaner Spray

Hand spraying mist from pink bottle against solid dark background. Focus on smooth nails and delicate action. No text visible.

This all-natural mat spray is gentle, effective, and smells divine. Plus, you probably already have most of the ingredients at home!

You’ll Need:

1 cup distilled water (or cooled boiled water)
¼ cup witch hazel (or white vinegar for extra cleaning power)
10 drops tea tree oil – antibacterial, antifungal, and purifying
5 drops lavender or eucalyptus essential oil – calming and refreshing
A clean spray bottle (preferably glass or BPA-free plastic)

Instructions:

Combine all ingredients in your spray bottle.
Shake well before each use to distribute the oils.
Spray lightly onto your mat and wipe with a clean cloth.
Let it air dry before rolling it up or using again.

🌸 Note: Always spot-test any cleaner on a small corner of your mat first, especially if it's made of natural rubber or has a porous surface.

Mat Care Tips Between Sessions

Caring for your mat goes beyond just wiping it down. These little habits help your mat last longer and keep your space feeling beautiful:

Air it out: After each class, unroll your mat to dry, especially if it’s been a sweaty session.
Avoid rolling it up damp: This can lead to mildew and lingering smells.
Use a towel: A mat towel during class absorbs sweat and reduces the need for constant cleaning.
Deep clean monthly: Wash your mat in lukewarm water with a touch of gentle soap, then rinse and air dry.
Mind the environment: Store your mat away from direct sunlight to prevent warping or fading.

Optional Energy Reset: Cleanse with Intention

At Movement Synergy, we believe wellness is more than just the physical. If you’d like to energetically clear your mat:

Lightly mist it with a calming essential oil blend (like lavender or frankincense).
Gently wipe while repeating a mantra or intention (e.g., “This space is clear, calm, and mine.”)
Let it dry as you take a moment of gratitude.

Your Mat, Your Sanctuary

Your mat is more than just a workout surface, it’s a soft space to land, grow, and evolve. Taking a few moments to care for it is a beautiful act of self-respect and presence.

Your mat holds more than just sweat, it’s where you show up, breathe deeply, move mindfully, and reconnect with yourself. Whether you're flowing through Pilates or finding stillness in a barre stretch, your mat supports it all. So why not return the favour?

Caring for your mat doesn’t have to be complicated or expensive. In fact, a few simple ingredients and mindful habits can go a long way in keeping your movement space clean, fresh, and energetically aligned.

Today, I’m sharing an easy DIY yoga mat cleaner spray recipe, plus tips to keep your mat in beautiful condition between sessions.

Why Clean Your Mat Regularly?

Regular mat cleaning isn’t just about hygiene, it’s about honouring the space where you reconnect with your body and breath. Here’s why it matters:

🌿 Removes bacteria, sweat, and build-up from regular use.

🌿 Prevents odours and helps your mat stay fresh and inviting.

🌿 Prolongs the life of your mat by maintaining grip and material integrity.

🌿 Clears stale energy, helping your space feel calm and reset for each practice.

DIY Yoga Mat Cleaner Spray

This all-natural mat spray is gentle, effective, and smells divine. Plus, you probably already have most of the ingredients at home!

You’ll Need:

1 cup distilled water (or cooled boiled water)

¼ cup witch hazel (or white vinegar for extra cleaning power)

10 drops tea tree oil – antibacterial, antifungal, and purifying

5 drops lavender or eucalyptus essential oil – calming and refreshing

A clean spray bottle (preferably glass or BPA-free plastic)

Instructions:

Combine all ingredients in your spray bottle.

Shake well before each use to distribute the oils.

Spray lightly onto your mat and wipe with a clean cloth.

Let it air dry before rolling it up or using again.

🌸 Note: Always spot-test any cleaner on a small corner of your mat first, especially if it's made of natural rubber or has a porous surface.

Mat Care Tips Between Sessions

Caring for your mat goes beyond just wiping it down. These little habits help your mat last longer and keep your space feeling beautiful:

Air it out: After each class, unroll your mat to dry, especially if it’s been a sweaty session.

Avoid rolling it up damp: This can lead to mildew and lingering smells.

Use a towel: A mat towel during class absorbs sweat and reduces the need for constant cleaning.

Deep clean monthly: Wash your mat in lukewarm water with a touch of gentle soap, then rinse and air dry.

Mind the environment: Store your mat away from direct sunlight to prevent warping or fading.

Optional Energy Reset: Cleanse with Intention

At Movement Synergy, we believe wellness is more than just the physical. If you’d like to energetically clear your mat:

Lightly mist it with a calming essential oil blend (like lavender or frankincense).

Gently wipe while repeating a mantra or intention (e.g., “This space is clear, calm, and mine.”)

Let it dry as you take a moment of gratitude.

Your Mat, Your Sanctuary

Your mat is more than just a workout surface, it’s a soft space to land, grow, and evolve. Taking a few moments to care for it is a beautiful act of self-respect and presence.

I hope this DIY spray inspires you to create your own little ritual of refresh between sessions. 💫

💌 Let’s Connect

Have you tried this mat spray? I’d love to hear how it worked for you!

🌿 Want more wellness tips like this in your inbox? Subscribe to the Movement Synergy newsletter for weekly inspiration.

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