Log in / Sign up

Pilates vs. Strength Training - Do You Need Both?

Women's Health

Dana Jeffkins

Oct 27

Why Mindful Movement Changes Everything

Wellness & Self-Care

Dana Jeffkins

Oct 20

Why Small Group Training Can Unlock Confidence and Progress (When Nothing Else Has Worked)

Women's Health

Dana Jeffkins

Jul 9

Mid-Year Wellness Reset – Realign, Refocus, and Move Forward With Intention

Mindset & Motivation

Dana Jeffkins

Jun 24

What Working Together Looks Like: From Consult to Confidence

Women's Health

Dana Jeffkins

Jun 17

It’s Not Too Late: Reclaiming Your Health at Any Age

Wellness & Self-Care

Dana Jeffkins

Jun 3

Reset & Recharge: Simple Wellness Habits to Thrive This Autumn

Wellness & Self-Care

Dana Jeffkins

Apr 1

Discover Your Why: Finding Your Personal Purpose for Exercise

Wellness & Self-Care

Dana Jeffkins

Feb 5

How to Build a Sustainable Exercise Routine That Fits Your Busy Life

Wellness & Self-Care

Dana Jeffkins

Jan 14

Empowering Women Through Movement: The Philosophy of Movement Synergy

Wellness & Self-Care

Dana Jeffkins

Dec 4, 2024

Starting Your Journey to Health and Wellbeing

Wellness & Self-Care

Dana Jeffkins

Feb 15, 2023

2023: A Year of Growth

Wellness & Self-Care

Dana Jeffkins

Jan 24, 2023

Top 3 Lessons from a Retired Irish Dancer

Wellness & Self-Care

Dana Jeffkins

Sep 18, 2022