Women's Health

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Three women in sportswear smiling and laughing, viewed from below against a white background, conveying joy and friendship.

Three women in sportswear smiling and laughing, viewed from below against a white background, conveying joy and friendship.

Why Small Group Training Can Unlock Confidence and Progress (When Nothing Else Has Worked)

Dana Jeffkins

Jul 9

Two women sit facing each other, smiling. One writes on a clipboard. They're in a softly lit room with a window and plants, creating a calm mood.

Two women sit facing each other, smiling. One writes on a clipboard. They're in a softly lit room with a window and plants, creating a calm mood.

What Working Together Looks Like: From Consult to Confidence

Dana Jeffkins

Jun 17

Woman in blue tank top lifting a barbell. Focused expression, bright lipstick, and hoop earrings. Gym setting with light background.

Woman in blue tank top lifting a barbell. Focused expression, bright lipstick, and hoop earrings. Gym setting with light background.

Why Strength Training is a Must for Women Over 30

Dana Jeffkins

Jun 10

A woman meditates in a seated yoga pose by a riverside, wearing a pink outfit. A modern bridge and cityscape are blurred in the background.

A woman meditates in a seated yoga pose by a riverside, wearing a pink outfit. A modern bridge and cityscape are blurred in the background.

Cycle-Aware Movement: Supporting Your Body Through Each Phase

Dana Jeffkins

May 21

Lady sitting on a pilates reformer.

Lady sitting on a pilates reformer.

Pilates 101: The Core Principles Explained

Dana Jeffkins

Apr 14

5 Key Benefits of Pilates for Women’s Health

5 Key Benefits of Pilates for Women’s Health

5 Key Benefits of Pilates for Women’s Health

Dana Jeffkins

Jan 27

Beginners Guide to Clinical Pilates

Beginners Guide to Clinical Pilates

Beginners Guide to Clinical Pilates

Dana Jeffkins

Mar 20, 2023

How to Structure Your Strength Training Program

How to Structure Your Strength Training Program

How to Structure Your Strength Training Program

Dana Jeffkins

Feb 24, 2023

Exercise Series: Hip Stability

Exercise Series: Hip Stability

Exercise Series: Hip Stability

Dana Jeffkins

Sep 25, 2022

Exercise Series: Hip Mobility

Exercise Series: Hip Mobility

Exercise Series: Hip Mobility

Dana Jeffkins

Jul 5, 2022

Mobility, Stability & Flexibility

Mobility, Stability & Flexibility

Mobility, Stability & Flexibility

Dana Jeffkins

Jun 30, 2022

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